Anxiety Treatment Miami
Anxiety disorders can be debilitating illnesses. They can impede your daily routine and your personal and professional relationships. While anxiety is a normal phenomenon, if you experience it at consistent levels, you may be suffering from an anxiety disorder — one of the most common psychological disorders. Luckily, anxiety is treatable.
If you’re looking for severe anxiety therapy in Miami, consult Synergy Mental Wellness. We provide treatment for various mental disorders and related conditions in Coral Gables and Miami, including depression and OCD. Schedule a counseling session today if you find your anxiety or depression overwhelming. We can formulate a diagnosis and suggest the best treatment plan for your needs.
What Is Anxiety?
The American Psychological Association (APA) defined anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” There is a difference between regular feelings of anxiety and anxiety disorder. In the case of the latter, you may need medical treatment. Anxiety and similar health conditions can influence the mind and body of the patient, and thus, their symptoms should never be ignored.
The condition can pose several challenges in a person’s life and even put their lives in danger in extreme cases.
Symptoms Of Anxiety
The symptoms of anxiety could differ from person to person. Not all patients experience the disorder in the same way. Here are some of the most common symptoms.
- Uncontrollable worrying
- Increased irritability
- Low self-esteem
- Difficulties with focus and concentration
- Difficulty in falling asleep or staying asleep
If you’re experiencing these symptoms, contact us to get an official diagnosis. Synergy Mental Wellness provides anxiety disorder treatment in Coral Gables and Miami, along with treating several conditions such as eating disorders, mood disorders, depression, OCD, and insomnia.
Types of Anxiety
Anxiety disorder can take many forms. The Diagnostic and Statistical Manual of Mental Health Disorders: Fifth Edition (DSM-V) has classified anxiety disorder into numerous types. The list includes:
- Generalized anxiety disorders: In this disorder, people worry about nonspecific things, situations, and life events. It is one of the most common types of anxiety, and patients often find it difficult to recognize the cause of the anxiety.
- Panic disorder: In panic disorder, the patient could experience sudden panic attacks that could lead to confusion, nausea, dizziness, shaking, and difficulties in breathing. Panic attacks happen abruptly and can escalate quickly. It may peak after 10 minutes, but some people continue to experience it for hours.
- Selective mutism: Selective mutism is common in children. In this condition, they cannot speak in specific contexts, places, and circles. People with this condition may remain silent in social situations but may freely speak around family members.
- Phobias: Various phobias are also associated with anxiety, such as social anxiety, agoraphobia (fear of places where it is difficult to escape), and phobias for specific things.
Some additional types for which you’d need mental health professionals are anxiety from a medical condition, substance-induced anxiety disorders, and separation anxiety disorders. There are some other unspecified anxiety disorders as well, which don’t technically qualify for anxiety disorders, failing to meet the exact criteria, but are severe enough to become distressing in the daily lives of the patients.
Causes of Anxiety
The causes of anxiety are a complex subject. No single person experiences anxiety the same way, which shows the cause to be different, too. Here are some of the known causes of anxiety.
- Environmental factors: Relationship problems, work problems, or family issues can affect a person and trigger anxiety.
- Genetics: Anxiety can run in the family, so if the family members of an individual suffer from an anxiety disorder, the individual is likely to suffer from it, too.
- Medical factors: Anxiety disorders could also be a symptom of a disease, the side effects of a medication, or due to the stress of intensive surgery or recovery.
- Brain chemistry: Anxiety disorders could be due to the misalignment of hormones and the electrical signals in the brain.
- Withdrawal symptoms: If someone is a recovering substance abuser, the withdrawal symptoms could include anxiety.
To pinpoint the exact cause of an anxiety disorder in a patient, they must be medically diagnosed by a mental health professional. Here is when you should see a professional for your anxiety:
- You worry too much, which hinders your interpersonal relationships, work, and other spheres of your life.
- You frequently get upset by your fear, anxiety, and worry but are unable to control them.
- You feel depressed, consume alcohol or drugs, or experience other mental health problems.
- There could be a connection between your physical health and your anxiety. Look for physical symptoms as well.
- You have suicidal thoughts. This is an extreme-level case and requires the immediate attention of a psychology counselor.
It’s ideal to not let yourself get anxious to this point and speak to a mental health nurse practitioner with extensive professional experience who can help you with your symptoms in Miami, Florida.
Synergy Mental Wellness provides a supportive space, individual therapy, cognitive behavioral therapy, medication, deep breathing techniques, meditation, and in-depth counseling to help our clients deal with their social and other anxiety in Coral Gables, South Beach, and South Miami, Florida.
Schedule an appointment with us if you’re experiencing overwhelming mental health issues and physical problems such as headaches, pain, and other problems common in adolescents and older adults.
Why Choose Synergy Mental Wellness For Anxiety Disorders In Miami, Florida
Synergy Mental Wellness provides telemedicine psychiatric services to treat various mental health conditions, including social anxiety. We help our clients cope with their disorders on a daily basis and provide long-term anxiety treatment based on their unique needs and conditions. Once we have diagnosed you with a condition, we will suggest the best treatment plan for you, including medications and cognitive behavioral therapy, and other options in Miami.
However, no treatment would ever be forced on you. Client comfort is our number one priority. From our infrastructure to our staff, everything about our facility is in place to create a safe space for our clients. Here, you can be transparent about all your issues, and we will help you navigate each of them one day at a time.
The best part is that you can get online therapy as well with a counselor from our team. Our advanced structure, which includes secure HIPPAA-compliant video software, allows you to be treated right from the comfort of your home. With online therapy, you can receive anxiety or depression treatment on your own terms and feel at ease while sharing your problems. We have helped hundreds this way. Fill out a new patient form and schedule a counseling session with us to get started on your online therapy in Miami, Florida.
Frequently Asked Questions
What Are Some Questions to Ask When Anxiety Hits You?
If you suffer from an anxiety disorder, you should consult a therapist or counselor. However, between the sessions, knowing how to cope with the symptoms is essential. Here are some questions to ask yourself to manage your symptoms:
- Will things change if I worry about it?
- Can I control the situation? What can I control?
- Am I safe?
- How can I deal with this situation if I’m in control?
- What’s the one thing that can make me feel better?
- Who might be able to help me?
These questions might help you navigate your anxious thoughts and lead you to closure. If you find yourself stressing or spiraling out of control, then it’s essential to seek help. You can consult a licensed clinical psychologist or psychiatric counselor and get the right guidance in Miami, Florida.
Who Is at Risk for Anxiety?
There is no specific profile of a patient prone to anxiety. A lot of people suffer from normal and healthy anxiety. However, children who have experienced traumatic events or abuse are likely to develop anxiety disorders later in life. The same is the case with adults as well. The triggers for anxiety or stress could differ for different people, with age being the critical factor. Physical and emotional abuse could trigger anxiety.